The oxford centre for the mind
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Healthy Breathing

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Knowing how to breathe properly is one of the elements of healthy living which, together with our courses on Healthy Eating and Healthy Sleep, can contribute to enhanced mental and physical performance as well as long-term health. By learning to breathe deeply and naturally you will be able to maximise your intake of oxygen, which will have a positive impact on both your brain and body. This Quick Course will show you how to breathe properly and provides you with a number of breathing exercises that you can easily carry out during the day.
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The Oxford Centre for the Mind, 
#123, 94 London Road, Oxford, OX3 9FN UK
A Limited Liability Company Registered in England & Wales.
Registered Number 11587285
We are an independent organisation not associated with Oxford University
Phone: 01865 596 127 (from inside the UK)
Phone: 0044 1865 596 127 (from outside the UK)
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Home
    • About Us
    • Our Philosophy
    • Contact Us
  • Training Areas
    • Absorbing Information >
      • Memory
      • Intelligent Speed Reading
      • Mind Maps
    • Processing Information >
      • Analytical Thinking
      • Creative Thinking
      • Strategic Thinking
    • Peak Performance Psychology >
      • Goals and Motivation
      • Managing States of Mind
      • Effective Communication
      • Emulating Successful Strategies
    • Mindfulness >
      • Concentration & Focus
      • Visualisation
    • Brain Health >
      • Nutrition
      • Rest and Sleep
      • Physical Performance
  • Courses
    • Fundamentals of Performance Course
    • Individual Courses