Healthy Breathing
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£2.00
£2.00
per item
Knowing how to breathe properly is one of the elements of healthy living which, together with our courses on Healthy Eating and Healthy Sleep, can contribute to enhanced mental and physical performance as well as long-term health. By learning to breathe deeply and naturally you will be able to maximise your intake of oxygen, which will have a positive impact on both your brain and body. This Quick Course will show you how to breathe properly and provides you with a number of breathing exercises that you can easily carry out during the day.