Visualisation

Your brain devotes a huge proportion of its resources to processing the information derived from your senses, primarily from what you see. By learning to visualise, you can start to use those  same parts of your brain for your own ends. The more of your brain you use, the more effective it will be. So by learning to visualise, you can improve your overall mental performance.

Visualisation is a useful tool for developing your memory. If you can make a mental picture of what you want to remember, you are much more likely to remember it. You can use visualisation for mental practice, running through a sequence of events in your head in a rich and vivid way. You use the same neural pathways when you visualise doing something as when you actually do it, so you can literally change your brain, establish new habits and improve performance by using visualisation.

Visualisation is an essential skill for analytical, creative and strategic thinking. If you can picture a situation very vividly, you can explore it in much greater depth, consider alternative possibilities and assess the likely outcomes.

Our training in  visualisation will help you to develop your skills in this area and show you how to apply visualisation techniques to a number of different scenarios such as helping to develop your memory, achieving your goals and improving your physical performance.

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