The courses that we have outlined so far are all concerned with how you use your mind, whether it is learning how to take in information more easily, analysing a problem more effectively through critical thinking training, or focusing on the fundamentals of how the mind works through mindfulness training.
However, to perform as you would ideally wish to, you should devote some thought to taking care of your brain as well as your mind. Your mind and your brain are not the same thing, although clearly they are intimately related. You will perform more effectively in any cognitive sphere if you take action to look after your brain as well as your mind.
We look at two elements that can have a profound effect on brain function: nutrition and rest.
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