The oxford centre for the mind
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  • Training Areas
    • Absorbing Information >
      • Memory
      • Intelligent Speed Reading
      • Mind Maps
    • Processing Information >
      • Analytical Thinking
      • Creative Thinking
      • Strategic Thinking
    • Peak Performance Psychology >
      • Goals and Motivation
      • Managing States of Mind
      • Effective Communication
      • Emulating Successful Strategies
    • Mindfulness >
      • Concentration & Focus
      • Visualisation
    • Brain Health >
      • Nutrition
      • Rest and Sleep
      • Physical Performance
  • Courses
    • Fundamentals of Performance Course
    • Individual Courses

The Oxford Personal Development Academy

Brain Health

Picture

The courses that we have outlined so far are all concerned with how you use your mind, whether it is learning how to take in information more easily, analysing a problem more effectively through critical thinking training, or focusing on the fundamentals of how the mind works through mindfulness training.
However, to perform as you would ideally wish to, you should devote some thought to taking care of your brain as well as your mind. Your mind and your brain are not the same thing, although clearly they are intimately related. You will perform more effectively in any cognitive sphere if you take action to look after your brain as well as your mind. We look at two elements that can have a profound effect on brain function: nutrition and rest as well as physical performance and fitness.
  • Nutrition
  • Rest & Sleep
  • Physical Performance

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The Oxford Centre for the Mind, 
#123, 94 London Road, Oxford, OX3 9FN UK
A Limited Liability Company Registered in England & Wales.
Registered Number 11587285
We are an independent organisation not associated with Oxford University
Phone: 01865 596 127 (from inside the UK)
Phone: 0044 1865 596 127 (from outside the UK)
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Home
    • About Us
    • Our Philosophy
    • Contact Us
  • Training Areas
    • Absorbing Information >
      • Memory
      • Intelligent Speed Reading
      • Mind Maps
    • Processing Information >
      • Analytical Thinking
      • Creative Thinking
      • Strategic Thinking
    • Peak Performance Psychology >
      • Goals and Motivation
      • Managing States of Mind
      • Effective Communication
      • Emulating Successful Strategies
    • Mindfulness >
      • Concentration & Focus
      • Visualisation
    • Brain Health >
      • Nutrition
      • Rest and Sleep
      • Physical Performance
  • Courses
    • Fundamentals of Performance Course
    • Individual Courses