Training Areas

We provide training aimed at developing the full range of your cognitive and intellectual abilities and significantly raising your levels of mental performance. Since there is no area of human activity that doesn't make use of the brain, what you will learn in our courses is applicable in any situation you might care to think of.

We also help you to ensure an optimally functioning and healthy brain. The good news is that since the brain is an integral part of the body's biochemical system, any changes that are good for your brain are also good for your health and fitness as a whole.

Furthermore, there is a degree of overlap and feedback between the different areas that we cover, so the more you understand and improve in one area, the greater your learning and understanding will be in the other areas as well, creating a virtuous circle of ever-improving performance. 

So even if you are interested in only one area, say memory training, you will gain still more by focusing on all of the other areas we cover as well [see graphic -tbc] 

The areas in which we run courses are listed below.  They are outlined in more detail in the page dedicated to that subject.

Absorbing Information

• Memory Training 
  
• Intelligent & Speed Reading
  
• Mind Mapping
  

Thinking Skills

• Analytical Thinking
  
• Creative Thinking
  
• Strategic Thinking
  

Peak Performance Psychology 

• Goals and Motivation
  
• States of Mind
  
• Communication and Persuasion
  
• Emulating High Level Performance
  

Mindfulness

• Concentration & Focus
• Sensory Development

Brain Health 

• Optimal Nutrition 
• Rest and Sleep

Physical Performance

• Cardiovascular fitness
• Strength and Power
• Balance and Flexibility
• Coordination and Reaction Speed

All of our courses are designed to be practical in nature and designed to help you perform more effectively right away. They will provide you with the necessary theoretical knowledge and background information you need, practical exercises, and realistic ways of integrating what you learn into your everyday life so that you can maintain the improvements you make in the long term. 

Our courses are taught with warmth, wisdom, compassion and humour. Participants will learn, play, have the chance to get to know each other and utilise the skills they learn from the very start.

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