Healthy Eating
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The Oxford Centre for the Mind's guide to healthy eating forms part of our Quick Courses series and will tell you all you need to know to ensure that you are getting the right nutrients. It will tell you what you need to function properly, show you how, how much and when to eat so that you obtain optimal nutrition from your food. It will show you what foods have a beneficial impact on your brain as well as what foods to avoid and help you construct your optimal diet.