Healthy Sleep
SKU:
£2.00
£2.00
Good quality sleep and rest are vital components in ensuring that both our brain and body perform to their full potential.
The Healthy Sleep Quick Course from the Oxford Centre for the Mind will help you get the most out of the time you spend asleep, help you determine how much sleep you need, when to go to bed and when to get up. It includes advice on how you can get to sleep more easily and deals with factors that may prevent you from doing so. The Healthy Sleep course will help you to be fully rested during the night and fully energised during the day.
The Healthy Sleep Quick Course from the Oxford Centre for the Mind will help you get the most out of the time you spend asleep, help you determine how much sleep you need, when to go to bed and when to get up. It includes advice on how you can get to sleep more easily and deals with factors that may prevent you from doing so. The Healthy Sleep course will help you to be fully rested during the night and fully energised during the day.